Gail Gabriel, MFT
  Marriage and Family Therapist  

Individual Therapy

It is in the web of our personal relationships that we find meaning, fulfillment, and discover ourselves. We grow into the people we want to be, stretch the potential of our personalities and feel connected to life within relationships. When they are troubled, conflicted, or fractured, the effect on us is profound. It is difficult to think straight, make sense of emotions, focus, and respond creatively to turmoil. Symptoms of depression, anxiety, anger or confusion are explored in individual therapy in order to reveal the richness and wisdom of your personal experience. Often we find the seeds of a solution in the problems we face, so exploring them leads to the possibilities for change.

A marriage and family therapist spotlights the dance of your interpersonal relationships to teach you the steps that enable deeply satisfying connections with others. Individual therapy with Gail helps you

  • Understand and process your feelings
  • Explore and challenge your thinking patterns
  • Build the emotional muscle and stamina to promote choices aligned with your beliefs
  • Stretch your signature strengths
  • Communicate effectively
  • Increase your response flexibility
Individual therapy with Gail helps you reveal and unravel the complexities of your individual life, especially in the context of your many relationships. While self-discovery is the cornerstone of individual therapy, the outcome of effective therapy is thriving mental health. When your relationships are healthy and your behavior is more congruent with your values, you feel more vibrant, cohesive, energized and open to new experience. Individual therapy will help you grow your self-respect, improve your personal relationships and unleash your personal development.


Related pages:
Therapy Services

Gail Gabriel, MFT
Gail Gabriel, MFT
555 Peters Avenue
Suite 230
Pleasanton, CA 94566
Tel: (925) 997-1799
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Pleasanton Family Therapist
Pleasanton Family Therapist